Ages 6 - 12 years
55 minute class, once a week
$190 per 10 week session

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Class Goals

This class is for girls with no prior experience with gymnastics.  The age ranges from 6 to 12 years old.  The material covered in this class will include gymnastics event description and purpose, gymnastics vocabulary, and skill development.  Children will learn the most relevant body positions in the sport i.e. straight, hollow, tuck and pike.  They will gain the ability to execute these positions in static as well as dynamic settings.  Through conditioning students develop groups of muscles that are important to further their advancement.  Each weekly class is 55 minutes long and includes a 10 minute warm up, conditioning, and practice in two events.

A list of skills that are covered in class during a session

Flexibility (warm up)

Pike sit touch toes

Straddle sit forehead touch floor

Bridge

Half splits stretch

Vault

Squat onto mats, 24” block, or mini vault, jump off land on feet

30 feet run, punch the spring board with two feet, jump onto 18” mat, execute jump with straight legs

Bars

Pull up pull over

Cast back hip circle

Squat onto 8” off the floor bar

Pull up hold for 5 seconds

Beam

Front support

Walk forward

Walk sideways (ones each side)

Walk backwards

Jump dismount landing on feet

Floor

Forward roll (down the wedge)

Backward roll (down the wedge)

Kick handstand go to bridge

Back bent onto 12” mat

Trampoline

5 jumps with arm circles

Sit drop, straddle jump, full twist (routine)

Standing front (from elevated spring board into pit)

Conditioning

Handstand on the floor

10 second tucked hold hanging on a bar

5 push ups on beams

5 pull ups (may be spotted)

5 second holding on baby rings

5 second pulling up hold

8” rope climbing with legs