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Ages 7+ years
55 minute class, once a week
$185 per 10 week session

Policies
How to Register
Current Schedule

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Goals of the Class

This class is for boys and girls who have completed the list of requirements in Beginner Tramp.  The age ranges from 7 years old and older.  In this class we cover: event description and purpose, trampoline, aerial vocabulary, and skill development.  Children will learn aerial awareness and develop coordination through various exercises such as flips, twists and a combination of both.  We also work on the development of core muscles that are most relevant to tumbling and trampoline.  Each weekly class is 55 minutes long and includes a 10 minute warm-up, Tumble Trak, trampoline and conditioning.

A list of skills that are covered in class during a session

Full turn

Front tuck

Pull over

Peanut rolls

Routine (1)

Seat drop to feet, back drop to feet, and repeat 3 times, without error

Routine (2)

3 straight jumps, tuck jump, half turn, stomach drop to feet, half turn, back drop to feet, straight jump, full turn, straight jump, stop bounce

Routine (3)

Back drop, pull over to feet, straight jump, front tuck to back, then to feet