Ages 6 - 12 years
90 minute class, once a week
$220 per 10 week session

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How to Register
Current Schedule

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Class Goals

This class is for girls who have completed the list of requirements in Girls Level 1 to move up to Level 2. Children will learn properly executed cartwheels, round offs, front handsprings and front flips.  Conditioning focuses on the development of the muscle groups in the upper body.  Each weekly class is 90 minutes long and includes a 10 min. warm up, conditioning, and two events.

A list of skills that are covered in class during a session

Flexibility (warm up)

Pike sit touch toes

Straddle sit forehead touch floor

Bridge

Half splits stretch

Vault

Straddle over mini vault

Bars

Pull up pull over

Cast back hip circle

Squat onto 12” off the floor bar

Straddle cast, put feet on the bar

Beam

Walk forward high toe

Walk backward high toe

V-sit

Forward waltz

Two feet jumps along the beam

Floor

Cartwheel

Round off

Front handspring

20 feet run, front tuck flip off a spring board into pit

Trampoline

5 jumps with arm circles

Sit drop, straddle jump, full twist (routine)

Forward tuck flip into pit

Conditioning

Handstand on the floor

10 second tucked hold hanging on a bar

5 push ups on beams

5 pull ups (may be spotted)

5 second hold on baby rings

5 second pull up hold

8” rope climb with legs